Thursday, July 4, 2013

Day 4 of the July Challenges!

If you've been waiting for the challenge to figure out your workout for today, here it is!

Fast Paced: Do the exercises as many times as you wish. You don't have to stop at 3 just because it says so.

Yoga: Today's challenge is kind of hard. It is a handstand (or headstand if you choose) with one knee tucked. You can do this against the wall as well as you can see I have below.

Cheers Eights & Weights!

Photo credit: The Instagram account of @fitandfree_forall

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