This week, I wanted to share a snippet from one of my home workout DVDs: One-on-One Training with Jackie Warner. Just looking at this lady’s body inspires me to work out; she has muscles for days…
This DVD has 3 parts – Upper body, Lower body, and Abs. Each segment is 20 mins. That way, you can either get a full body workout in an hour, or focus on a particular area for 20 minutes.
The snippet below is pretty short, but it’s a great way to get a quickie workout if you’re sitting at home doing nothing. I strongly believe everyone should have a home workout video for the day you don’t feel like going outside. Plus, it teaches you proper form the way working out on your own might not.
Check it out!
Cheers Eights & Weights!