Another day, another video :) I promised I would make a few more videos showing the proper form for popular exercises because the last few ones I did got a lot of positive feedback.
Today, it's the dreaded pushup. Most people that start a fitness regimen don't start being able to do multiple pushups, and definitely don't start being able to do it absolutely right. But the pushup is one of the best exercises out there because it works so many muscle groups (they call these types of exercises "Compound exercises") - the arms, shoulders, upper back, and core. Not only does it work many muscle groups, it also helps you to gauge how far you've come from when you started working out.
So here are some key tips:
- Lower yourself as close to the ground as possible without compromising your form. Even if you don't get too far down, you are still working out.
- Use your abs to hold your body up for a core workout.
- Do not sag your butt down or raise your butt up. Try to keep your body straight.
There you have it! And a video to help you out! I would love your feedback on the videos so I can give you more tips that help you. I know the quality of the one below is not that great, but we'll continue to work on that. While you are checking the video out, check out our other exercise videos on our Eights and Weights Youtube channel.
Cheers Eights & Weights!