June Jumping Jack Challenge is on!

So tomorrow is the start of a new month, and we all know what that means: new challenge! In June, we'll be focusing on doing some jumping jacks. To be more specific, we'll be doing 6000 jumping jacks this month.

The Trouble With Getting Out of Shape

Staying in shape can get tedious and difficult, which is why it is very important to keep it constantly changing. Once we start to see all the positive benefits, our brains choose to go one of two ways: Rock even harder to see more results, or Take the changes for granted and start slowing down. Th negatives of slowing down? The body takes about twice as long to get in shape as it does to get out of shape.

Personal Trainer Spotlight: Terroll Lewis

I know folks are pretty skeptical when it comes to social networks, but they have been nothing but kind to me. They let me connect with people across different countries and continents that are as passionate about working out as I am. One of those people is Terroll Lewis, who I found on Instagram.

The 2013 Brooklyn Half Marathon

The Brooklyn Half Marathon is one of those races I have wanted to do every year, but couldn't because something always came up on the same day. So when spots opened up for this year's run and I was available, imagine my excitement!

Have You Heard of FiBit?

Recently, tracking your everyday activities has become the rage in the fitness and technology world. And why not? The more we understand our bodies, and the more we can build technology to suit us, the better we can be at staying healthy and fit.

Should You Go Gluten-Free?

You've probably been trying to figure out what all the fuss is about gluten. Are gluten-free diets a fad? Are they meant to help you lose weight? What is this gluten anyway? Well, I'll tell you :)

Personal Trainer Spotlight: Esta Morenikeji

Eights and Weights: Tell us a little about yourself.
Esta: A few short years ago, I weighed in at 92kg (about 203lbs) and could no longer fit into size 18 clothing. I ended up wearing a size 20! However in December 2007, I read a book that changed everything. That was the beginning of a new lifestyle which helped me lose more than 23kg (about 51lbs) in 9 months, and made me passionate about helping others to get the same results I got for myself.

TribeSports Competition: I Train Because...

It's been a while since we had a TribeSports challenge! So I'll be putting one up soon. However, right now, TribeSports does have a competition that would be great to try. We are all inspired by something, and so why not use our inspiration to win a prize?

Tips and Advice for Fitness and Diets While Traveling

Guest post by Mike Manning (mikemanningmusings.blogspot.com)

In many ways, having a career that requires you to travel all over the world is a job that most people would consider their dream job. What many dreamers do not realize is how difficult it is to manage the stress – mental and physical – plus dietary issues extensive travel can create. Here are some tips and tricks to help you stay fit while on extended travel, from city to city and country to country.