Tuesday, June 25, 2019

King Athletic Jump Rope and Other Exercise Tools



If you follow me on Instagram, you know that I received some fitness tools from King Athletic a few weeks ago to try out: a jump rope, some massage balls, and a resistance band loop. This was super exciting as I love little fitness knick-knacks that I can use while I travel. And since I just finished the Brooklyn Half Marathon, I desperately needed some other cross training workouts outside of running to recover.

Monday, June 10, 2019

Yoga is too expensive? How to get it for cheap!



Contrary to popular belief, yoga is hard. But it does work on muscle strength (especially your core) building both strength and flexibility. Most people I know that do not do yoga tend to raise the excuse of not knowing where to start, and the excuse that yoga is too expensive. When I first started, I had the privilege of getting a few classes for free as I was in school at the time and the campus provided students with free classes. However, after two sessions, I was quickly intimated by complex poses people were doing, and I retreated thinking I would never get there.
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