Contrary to popular belief, yoga is hard. But it does work on muscle strength (especially your core) building both strength and flexibility. Most people I know that do not do yoga tend to raise the excuse of not knowing where to start, and the excuse that yoga is too expensive. When I first started, I had the privilege of getting a few classes for free as I was in school at the time and the campus provided students with free classes. However, after two sessions, I was quickly intimated by complex poses people were doing, and I retreated thinking I would never get there.
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