Saturday, November 22, 2014

Abs and Arms: Up and Down Planks


Not a fan of regular crunches? Me too. Here is a great plank variation you can try. The up and down motion works your abs a little harder. And of course, if you find it difficult to stay in the plank position for a long time, this helps make it more dynamic.

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Cheers Eights & Weights!

Monday, November 17, 2014

Leg Day Routine: Donkey Kicks, Supported Lunge, and Static Raised Lunges


Well, it's leg day somewhere always :) If you are looking for some new exercises to diversify your leg day routine, here are some. All you need for these is a chair, table, or stool. Do each of these for about 4 sets of 10 reps on each leg (that's 20 per set) to really burn those glute, quad, and hamstring muscles.

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Cheers Eights & Weights!

Monday, November 10, 2014

Abs Work: Spider Planks!


I always get the questions about how to build abs, and so I write about abs exercises a lot. Remember that abs requires 3 things: A good diet, Lots of cardio, and Some strength training. Strength training is mostly the exercises that we all know (like planks and sit-ups) that help build the abs muscles. In order to build the muscles, you have to target all the different abs muscles.

The muscles we are focusing on today are the obliques (sides of the abs) and spider planks are great for the obliques. You start by doing a few sets of a few of them and build up as you grow stronger. Start with about 3 sets of 10 reps. Watch the video below for a demonstration of the exercise!

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Cheers Eights & Weights!

Monday, November 3, 2014

My First NYC Marathon is Done!



Oh Lord, I can't believe I actually qualified, trained for, and ran this marathon! I have had my eyes on the NYC Marathon for a long time as the biggest marathon in the world. In fact, I have had my eyes on a marathon for a long time. It's so difficult to believe you can actually make your body run 26.2 miles at once.

But with the support of my friends, the right running schedule, and the right strength training and stretching schedule, yesterday I successfully ran my first marathon. This is totally going on my resume by the way.

Monday, October 27, 2014

One-Legged Deadlifts


It is important to push your body to get the maximum impact. So here I am doing some deadlifts on one leg. This really tests your balance, as well as the other parts of your legs and glutes that deadlifts work as well. Try it out. I used only one arm and did lighter weights to really focus on balancing before I gradually increase. How about 4 sets of 12 reps?

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Cheers Eights & Weights!

Sunday, October 19, 2014

My Diet Tips



Last night, a friend asked me about my diet, and I remember saying something like I eat normally. I woke up thinking about this, and I realized that I lied terribly. And what's worse is that I hate people that do that when they talk about food. 

Wednesday, October 15, 2014

Hip Hop Spin Class with KTX

I don't know where this class is, but I totally want to go! I was looking at how fierce the women felt just because of the instructors energy. This is how fitness should make you feel. Amazing.


Cheers Eights & Weights!
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