Lifestyle coach EJ Ogenyi releases an e-book called "Beautiful Inside and Out" around the holidays to talk about healthier choices we can make for the new year. This year, I contributed to the e-book. Of course, I talked about food and how snacks can be adding to our waistlines over the holidays. This e-book is free and you can view and download a copy here.
Please download and show your support for Nigerian fitness :)
Cheers Eights & Weights!