Have You Heard of FiBit?

Recently, tracking your everyday activities has become the rage in the fitness and technology world. And why not? The more we understand our bodies, and the more we can build technology to suit us, the better we can be at staying healthy and fit.

Should You Go Gluten-Free?

You've probably been trying to figure out what all the fuss is about gluten. Are gluten-free diets a fad? Are they meant to help you lose weight? What is this gluten anyway? Well, I'll tell you :)

Personal Trainer Spotlight: Esta Morenikeji

Eights and Weights: Tell us a little about yourself.
Esta: A few short years ago, I weighed in at 92kg (about 203lbs) and could no longer fit into size 18 clothing. I ended up wearing a size 20! However in December 2007, I read a book that changed everything. That was the beginning of a new lifestyle which helped me lose more than 23kg (about 51lbs) in 9 months, and made me passionate about helping others to get the same results I got for myself.

TribeSports Competition: I Train Because...

It's been a while since we had a TribeSports challenge! So I'll be putting one up soon. However, right now, TribeSports does have a competition that would be great to try. We are all inspired by something, and so why not use our inspiration to win a prize?

Tips and Advice for Fitness and Diets While Traveling

Guest post by Mike Manning (mikemanningmusings.blogspot.com)

In many ways, having a career that requires you to travel all over the world is a job that most people would consider their dream job. What many dreamers do not realize is how difficult it is to manage the stress – mental and physical – plus dietary issues extensive travel can create. Here are some tips and tricks to help you stay fit while on extended travel, from city to city and country to country.

The May Mileage Challenge

So I’m sure you’ve been wondering what our next challenge is. In March, we had the squats (I hear your ‘Lord, help me’ cries). In April, we had the various diet challenges that changed each week. That was kind of tough. Next month, we will be focusing on racking up the miles. And no, I don’t mean on our cars.

April Challenge Comes to an End

Well, the April 'Abs are Made in the Kitchen' Challenge is over tonight. I can't help but feel a little sad because though there were days when it was difficult, it was also fun to know a ton of people were going through the same challenges and making healthy diet choices this month.