For those who follow me on Instagram, Facebook, or Twitter, you know that I constantly post very quick additions to your workout regimen. I have had to start including the note that each exercise I post is not a full workout in itself because I get this question so much: "If I just do that, how fast can I lose weight?" or "Will this make me lose my bum?". The problem with these questions is the assumption that there is a magical way to lose weight without putting in the necessary work, and that all people lose weight the same way.
2 years ago