If you do not have ankle weights, do the first exercise without them. Open your feet really wide and squat really deep in the second exercise. Also do a pelvic tilt squeezing your bum when you come up. For #3, try to keep your upper body straight.
We are incorporating some kickboxing today. So it's a squat, front kick, and round kick. For the round kick, you flex your foot and look in the direction you are kicking (not just throwing your leg back). Kick as high as you can, and squat as low as you can. Do 20 reps, and repeat that for 5 sets.
Let's really target and kill the glute muscles today. There are 4 exercises in this video:
Deadlift variation 1 (standing)
Side hip lift
Deadlift variation 2 (bending knees)
Do each for 1 minute, break for 1 minute, and repeat 4 times. With the side hip lifts, make sure you are twisting your whole body to the side and straightening your leg. You'd be shocked at how much this works your glutes.
With the deadlifts, looking forward helps to make sure you are using your lower not your upper body. But don't raise your head and strain your neck. Just use your eyes. Another alternative is to look down to the part of the floor in front of you (not your legs!).