What exactly is Eights & Weights all about?: Eights and Weights is a blog focusing on health, wellness, and fitness for everyone, but most especially the average African, both at home and across the globe. The purpose of the blog is to provide the right tools to break down the complex fitness rules, and apply them to daily living. Our motto? You only have one body, so why not treat it well so you can be proud to be in it for years to come. Do not hesitate to send in your questions, suggestions, comments, and concerns!
Disclaimer: Please note that all advice given on this website is a result of experience and research. As we take health very seriously, we do not generally publish "hear say" or personal opinions. However, if you feel pain or discomfort from trying out anything you find on this site, please consult a doctor or any other appropriate fitness professional.
Copyright: All content on this site is owned by Eights & Weights and should not be re-published or re-distributed without prior approval.