Want to work on those legs? We are used to the the regular squats and lunges I always talk about. So how about we try something a little different? I was skimming through Fitness magazine and saw this move that I thought was great for the legs and butt. It incorporates both a squat and a jump.
- Start in a standing position and then squat like you would regularly do. However, in this squat, widen your knees a little, and lower your palms to the floor. Yes, literally like a frog.
- Propel your body upward starting by lifting your arms. But make sure the force of your jump comes from your legs.
- As you land back down, try to land softly to not put so much impact on your joints.
- Crouch and repeat.
See the video below for more details.
Cheers Eights & Weights!