Thursday, July 5, 2012

10 Minute Bootcamp with Jeanette Jenkins

Continuing with our 10 minute workout series, here is another one from Jeanette Jenkins on Fit Sugar. I like Jeanette because you can relate with her body and it doesn't intimidate too much, but at the same time, you can see she works very hard on it.

This bootcamp workout mixes cardio with upper and lower body for a total body conditioning. If you don't know what a burpee is yet, get ready to cry because she makes it a little harder. If you do know what it is, then you already know it is a great exercise.

If you don't have much time, it is great to get it in here and there during your day. If you do, there is no harm in repeating the video a couple of times :)

Try it out, and let me know what you think!

Cheers Eights & Weights!

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