Sunday, July 1, 2012

10 Minute Workouts: Abs Ripper

Hi Eights & Weights! Folks are always asking about quick workouts they can do, especially when it comes to strength training. So I thought I could show you some videos I found. Today's video is focused on abs. As you watch and practice, don't forget that this alone should not be your workout program. This is a helpful tool for days when you need to squeeze workouts in here and there, but you'd still need to get your cardio in and strength train other parts of your body to see the desired results. However, this is a great quick abs routine you can incorporate into your program. Enjoy!

Cheers Eights & Weights!

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