Friday, July 20, 2012

Amy Dixon's Breathless Body Workout

Okay, so that title kind of sounds weird. Anyway, I found this great workout DVD by Amy Dixon called "Breathless Body" that is really high energy and intense. It is a Tabata-inspired cardio workout, which basically means that it is high-intensity interval training where you go hard and fast for a few seconds and rest for a few seconds. Almost the same concept as the Insanity workout, but less of a program.

If you want to see a sample, check out the video below. But if you are into trying new things, go ahead and get the DVD. You can purchase it on her website at for $19.99. While you are there, check out her other DVDs as well. You will not regret it. Okay, maybe when you have sweat pouring down your face and you want to hit me for asking you to get it...

Cheers Eights & Weights!

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