July 17th Challenge

Fast Paced: So we're going to take a little turn and try some other challenges this month because of the challenge we've faced getting the daily challenges in time to put up. Today, we'll take a trip back and do the upper arm and abs challenge I had put up a while back. 

Yoga: For yoga, today's challenge is called the leaning tree pose. It's a great stretch for both the upper and lower body, and it also helps to build balance and focus.

Cheers Eights & Weights!