The Yogangsters challenge for today is a variation of the bow pose. Hold one foot with the opposite palm, and either pull the foot towards you, or use your upper body to pull the foot away from you. I prefer the second option as I usually feel more of a stretch in my butt when I do it this way. Then lift your upper body a little off the ground and stretch your other arm forward.
Cheers Eights and Weights!
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