Today was difficult for me with the yoga challenge. My muscles are so sore that I think I need a massage or some more yoga to get them loose. The Yogangsters challenge for today is the Baby Visvamitrasana (also sometimes called the Baby Flying Warrior pose in English). There is also another pose sometimes called the flying warrior so it's easy to mix them up. Anyway, here is the pose. Make sure you warm up your entire body before you try this.
Try to get your hips to lean more forward than I am doing above. And try to twist your upper body a little more so you are facing the ceiling.
Cheers Eights & Weights!