July 11th Challenges

Fast Paced: We are halfway through! This challenge is for 20 days, and we've successfully hit day 10! Clap for yourselves :)

Yoga: Today's pose is called the lotus. It was pretty difficult for me to keep my body up straight as I did this, so you'll see a bend in my back below. I'll be working on it over the next few days.

Cheers Eights & Weights!