Fast Paced: Woo hoo! Today is a rest day! We have gone halfway through, and will continue tomorrow. Put your feet up, relax, recuperate and get ready to get back in it on Saturday.
Yoga: The Yogansters challenge today is called the half bound extended side angle. You should extend your groin area as much as possible to get that inner thigh stretch, reach around your body and grab your bent thigh with your other arm to get a stretch in your side and your back. Extend your other arm to get a stretch in your shoulders.
Cheers Eights & Weights!