I can't believe July is almost over. One more day for the Yogangsters challenge! Today is the Garland (a.k.a. the Prayer Squat). Squat as low as you can with your heels still on the ground, bring your palms together into a prayer stance, and use your elbows to push your knees out wider for an extended stretch.
This is one of my favorites even though it is pretty painful.
Cheers Eights & Weights!