Wednesday, July 31, 2013

July 31st Yoga Challenge

We have come to the end of July! Although I loved the Yogangsters challenge, I am excited for a new month. Because today is the last day, the creators of the challenge thought it would be a great idea to take the opportunity to meditate and rest in our pose. So of course we are doing the 'Lotus'. 

Everyone's pose looks a tad different with the lotus because of flexibility and the differences in the lengths of our limbs. So don't over-extend yourself or worry that you are not doing it right.

Stay tuned for our challenge for next month, and a chance to win an Eights & Weights t-shirt :)

Cheers Eights & Weights!

1 comment:

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