We have come to the end of July! Although I loved the Yogangsters challenge, I am excited for a new month. Because today is the last day, the creators of the challenge thought it would be a great idea to take the opportunity to meditate and rest in our pose. So of course we are doing the 'Lotus'.
Everyone's pose looks a tad different with the lotus because of flexibility and the differences in the lengths of our limbs. So don't over-extend yourself or worry that you are not doing it right.
Stay tuned for our challenge for next month, and a chance to win an Eights & Weights t-shirt :)
Cheers Eights & Weights!