Because the "dates" may not always be consistent with the "days" on the challenges, I´m labelling the title by the date. The fast paced challenge is only 20 days and so there are rest days in between. The yoga challenge goes every day.
Fast Paced Day 7: By now you should be able to do more reps, or the same reps in less time.
Yoga Day 8: The yoga pose today is called kneeling crescent.
Cheers Eights & Weights!