The Yogangsters challenge for today is the standing forehead to knee bend. Stand, hold one foot and extend that leg straight forward while keeping the other foot straight. Once you are comfortable and have got your balance, slowly bring your forehead to the knee that is raised. Both legs should be as straight as possible at this point for a great stretch through your legs, your neck, and your arms. Repeat on both sides. Here is an illustration.
Cheers Eights & Weights!
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