Friday, July 5, 2013

Day 5 of the July Challenges

Fast Paced: Day 5 has some similar exercises as the other days so it should be easier to do by now. Tomorrow will be a rest day!

Yoga: Today is what is called a supported bridge variation. I thought this was fun!

Cheers Eights & Weights!

Photo credit: Instagram page of @fitandfree_forall

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