Monday, July 1, 2013

We Have Two July Challenges

For this month, there are two workout challenges on Instagram I thought would be nice to get on. I love them both so I'm going to try to do them both!

Fast paced: Follow @fitandfree_forlife on Instagram to join this challenge. Every day for 20 days, she will put up a new set of exercises for us to try. Today, it was the following:

Yoga: @masumi_g and some of her friends on Instagram have put together the Yogangsters challenge where they will give us a new pose to try every day. This was me doing my pose today. It is a variation of the side plank. You can stack your legs on each other, lift one leg straight, etc. Just try to make the side plank deeper.

Join in! If you don't have Instagram, I'm going to try to get the daily challenges on here as well so look out.

Cheers Eights & Weights!

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