Monday, July 29, 2013

July 29th Yoga Challenge

So the challenge for today is another upside-down "on your elbows" type challenge. Sorry... I didn't make these up. The Yogangsters challenge today is a variation of the forearm stand. I know... I know... but the more you challenge your body, the more it would thank you. Try this pose bending one leg behind you, and having the other straight out in front of you.

With today's challenge, I'd like us to actually do some reflection. If you are going through one thing or the other in life, try to channel that into your workout. Let it help you calm your mind a little and realize that life is okay and you can get through anything.

Cheers Eights & Weights!

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