Friday Inspiration: About Happiness

Yoga pose: Handstand

Inspiration: Being happy does not mean that everything is perfect. It means that you've decided to look beyond the imperfections.

Cheers Eights & Weights!

Friday Inspiration: Don't Underestimate Yourself

We form the habit of comparing ourselves to other people all the time. Usually, what we come up with is short, especially when it is people we admire. For every kind of success in life, whether it is success with our bodies, our minds, our careers, or our families, let us continue to try to remember not to underestimate ourselves. 

Day 4 of the July Challenges!

If you've been waiting for the challenge to figure out your workout for today, here it is!