Need a Quick Workout? Try This 15 Minute Workout

And of course, you can do it twice or three times for a full workout :) Maybe if I keep doing burpees I will start to love them.

Cheers Eights & Weights!

Day 4 of the July Challenges!

If you've been waiting for the challenge to figure out your workout for today, here it is!

Day 2 and 3 of July Challenges!

I apologize for not sharing the July challenge yesterday. I have been having some Internet trouble. So I thought I'd share both today and you can try to do both? Even 1 round of each maybe :)

Quickie Cardio Session

For a little help to get you going, watch the demos of each exercise here: Burpees, Push-ups, Jump Lunges, Jump Squats, Jumping Jacks, Mountain Climbers.

Cheers Eights & Weights!

TribeSports Challenge: Abs and Legs Mini Circuit

It's another TribeSports challenge! Let's do this one together once every day until next Thursday. I'm definitely going to be trying it out and even trying to push myself to go a little beyond the limit. Who's with me?

See the details of the challenge below and let me know how you do!

•  25 sit-ups
• 25 mountain climbers (each leg) 
• 25 leg raises (lying on side) (each leg) 
• 1 minute plank

Repeat 3 times with a short, 20-30 second rest between.

Log on to TribeSports and sign up to experience the community and see how others are doing with this challenge. Visit the challenge page here: TribeSports Abs and Legs Mini Circuit.

Cheers Eights & Weights!

How to do a Mountain Climber

Mountain climbers are great for your arms, your legs, and your core, and serve as a great cardio workout as well. If you are thinking of incorporating new strength training exercises into your program, definitely try these. You may not be able to do that many initially, but it'll get better as you do more of them. We've created a video on how to do great mountain climbers, both slow and fast. Try it, and let me know how you feel!

Also, subscribe to our Youtube channel to watch videos as we add them and provide comments.

Cheers Eights & Weights!