For a little help to get you going, watch the demos of each exercise here: Burpees, Push-ups, Jump Lunges, Jump Squats, Jumping Jacks, Mountain Climbers.
Cheers Eights & Weights!
Wednesday, February 20, 2013
Quickie Cardio Session
For a little help to get you going, watch the demos of each exercise here: Burpees, Push-ups, Jump Lunges, Jump Squats, Jumping Jacks, Mountain Climbers.
Cheers Eights & Weights!
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