Friday, February 1, 2013

The Eights & Weights 6 x 200 Challenge!

You know you've been dying for a challenge. You probably woke up this morning like "Something is missing in my life". Well, I'm here to make your dreams come true :)

I put together the challenge above so you could try something different, push yourself, and work on those muscles. I know you've been doing all that cardio this season; It's time to tone up.

First off, warm up with 100 butt kicks, 100 jumping jacks, 100 jump rope jumps (without the ropes, just simulate the motion), and 1 minute of fast feet. Then do 200 of each of the exercises above: sumo squats, plank, donkey kicks, side kicks, 6 inches off the ground and side leg raises.

Feel free to break up the reps and mix up the exercises however you wish. But you must finish 200 rounds of each in total by the end.

Let me know how you fare!

Cheers Eights & Weights!

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