Nice toned legs are one of my favorite body parts. Get beautiful legs by doing cardio (of course), and doing strength training specifically focused on the legs. I like to alternate days with my strength training. i.e. upper body one day, and legs the next training day.
Here is a great routine you can try (see image above). You'll be on your way to long lean legs in no time. If you have some more time, try the routine twice :) It incorporates cardio and strength training. See below for a description of each exercise.
Squat hold: Just hold in a squat position
Cheers Eights & Weights!
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