Tuesday, February 26, 2013

Ready to Work Those Legs?

Nice toned legs are one of my favorite body parts. Get beautiful legs by doing cardio (of course), and doing strength training specifically focused on the legs. I like to alternate days with my strength training. i.e. upper body one day, and legs the next training day.

Here is a great routine you can try (see image above). You'll be on your way to long lean legs in no time. If you have some more time, try the routine twice :) It incorporates cardio and strength training. See below for a description of each exercise.

Squat hold: Just hold in a squat position

Cheers Eights & Weights!

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