Friday, February 15, 2013

British Military Fitness Red Challenge

Alright, so a few weeks ago, I gave you the British Military Fitness Blue workout challenge from Tribesports, and you were probably like "Shoot, that's easy peasy". That's totally what you said, right? 

So we're going one level up. We're doing the British Military Fitness Red challenge today. You're pretty excited. I can feel it.

Note that the BMF challenges are not just called that for fun. They are based on workouts from the British Military. See below for more.

So here's how it goes: You start with 1 rep of each exercise on the first round. Then on the second round, you do 2 reps of each. Then 3 reps of each on the third round,... and so on, until you get to 10 reps of each. Then you start to climb back down the ladder to 1. Pretty simple. Check the full challenge here on Tribesports, sign up, and see how well you do.

Don't assume this is a simple pushup, a simple jump, and a simple situp. Watch the video below to see the proper military form. Do this and let me know how you feel! I completed it in about 15 minutes, but it was hard!

Cheers Eights & Weights!

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