British Military Fitness Green Workout

You didn't think all you had to do this month was the March Booty Challenge, did you? You still need your cardio, and you still need to work those arms. So here comes the British Military Fitness Green Challenge. You did the Red and the Blue, and now you have the Green.

British Military Fitness Red Challenge

Alright, so a few weeks ago, I gave you the British Military Fitness Blue workout challenge from Tribesports, and you were probably like "Shoot, that's easy peasy". That's totally what you said, right? 

So we're going one level up. We're doing the British Military Fitness Red challenge today. You're pretty excited. I can feel it.

Note that the BMF challenges are not just called that for fun. They are based on workouts from the British Military. See below for more.