Thursday, February 14, 2013

Valentine's Day Couple Fitness Tips



It is Love day. And while we celebrate our significant others, family, and friends, let's also take some time out to celebrate our bodies. We only each have one body, and yet, sometimes we forget and use and abuse them. Today, take a moment to treat your body right by eating right and exercising. 

Of course, Valentine's day gives us a great excuse to have a steamy workout session with our partners. So here are a few tips:

Do a partner routine: Tribesports has a great one up here (see below too). So if you're looking for ideas to partner up, try that with your partner.


Go for a run, walk, or bike: A cardio session at a pace that allows you to talk gets you to also spend some time with your partner. Go for a run together, take a walk together, or bike it out before you have dinner or get some sexy time in.

Use your partner as resistance in strength training: Men, do pushups with your lady on your back. Ladies, do squats with your man holding your upper body upright. Whatever you do, do strength training that allows the other person to act as extra weight or extra resistance in your workout.

Go for a class together: Nothing is more fun than burning some calories with your partner in a dance class. And of course, watching your partner gyrate is never a bad thing :) (Well, unless he/she is a horrible dancer; then, maybe try a class that doesn't involve dancing).

Cook with your partner: In an effort to stay within your caloric range, and still enjoy a tasty meal, plan to stay in and cook with your partner. It is romantic, sexy, and you get to spend some time together. Maybe you can make one of our recipes :)


Get a couple's massage: Your muscles need some tension release, and what better way to get it than with your partner on Valentine's day? Better yet, give your partner a massage to appreciate him/her and let him/her know that you see they work hard and work out hard.

Have some sexy time: You knew I was going to say this, no? Because you're constantly moving during sex, you can burn a few calories. It's generally not a lot (about 150/hr), but that all depends on how much physical effort you put in.

Happy Valentine's Day! Take this time to appreciate your loved ones. But remember, though Valentine's Day is once a year, you should be showing your partner, friends, and family that you love them every day.

PS. Gyms across the country are offering free workouts and classes today for couples so check your local fitness center.

Cheers Eights & Weights! 

Photo credit: bestfitnessplr.com, madamenoire.com

38 comments:

  1. The goal of toning also revolves around toning even the deeper muscles. This is why these toning belts come with replaceable lacey laila hydroxyl belts that ensure even he deep muscles such as rectus abdominals are toned. The working of the belt mimics how the brain stimulates muscle to contract during exercise.

    ReplyDelete
  2. Amazing work pals, I really enjoy reading your interesting blogs.www.slimlifehcgdrops.com

    ReplyDelete
  3. I certainly appreciate your stuff provided in the blogs. Best vitamins for brain and memory

    ReplyDelete
  4. Great service and cost savings too off Réparation iPhone web site. I had two phones to repair and they were both done in 40 minutes. The iPhone had many parts and would have taken me a long time. I'm a computer tech and I think Reparation iPhone provides top quality service with grace and professionalism while valuing your time. I'd gladly do business with Reparation iPhone anytime.

    ReplyDelete
  5. There are a variety of Yoga techniques that enhance intelligence and help one make intelligent choices. Yoga techniques, that enhance cognitive functioning of the brain, include inversion asanas that increase the circulation of new blood and oxygen into the brain.inversion table for neck traction

    ReplyDelete
  6. This comment has been removed by the author.

    ReplyDelete
  7. This comment has been removed by the author.

    ReplyDelete
  8. Wow. I am definitely going share this with a few of my friends. Very cool information.
    http://ren-nydelse.dk/skoenhed-sundhed

    ReplyDelete
  9. The quality of your articles and contents is great.
    have a peek here

    ReplyDelete
  10. You should mainly superior together with well-performing material, which means that see it:
    topweegschaal

    ReplyDelete
  11. Cool you write, the information is very good and interesting, I'll give you a link to my site. bwear sportswear

    ReplyDelete
  12. I’m trampled by your contents carry on the wonderful work.
    georgia recovery center

    ReplyDelete
  13. Keep the ball rolling you have done the great job here.
    opioid detox

    ReplyDelete
  14. Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign. https://www.adultdatingsites.review/fwb-sites.html

    ReplyDelete
  15. Good blog along with the excellent quality stuff and I’m sure this will be greatly helpful.
    Treatment Center Virginia

    ReplyDelete
  16. The sentiment of Love in the exquisite evenings of Jodhpur is only difficult to clarify through articulations. couple seeking women

    ReplyDelete
  17. Nice to read this article will be very helpful in the future, share more info with us. Good job!
    georgia recovery center

    ReplyDelete
  18. That’s really amazing and extraordinary blogs & can help those who get issues in searching this type of information.
    Detox Atlanta

    ReplyDelete
  19. Les stéroïdes et anabolisants naturels sont des suppléments qui soutiennent la croissance musculaire et favorisent l’augmentation de l’efficacité physique. clenbuterol France

    ReplyDelete
  20. I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... Fitness BF Deals

    ReplyDelete
  21. A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. Fitness BF Deals 2020

    ReplyDelete
  22. I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. 성인용품점

    ReplyDelete
  23. Would you like to realize how to kick off your weight reduction objectives by losing 5-35 extra pounds before you begin freeing your assemblage of undesirable and unfortunate degrees of poisons, fat and liquid?, or notwithstanding the loss of undesirable fat and liquids?
    7.5 cm to inches

    ReplyDelete
  24. I've been following this site for quite a while. I have to state I genuinely perceive how gathered it goes into various overseeing stimulates—feast plan and exercise plans that can help you with getting by and large more slight. I indisputably propose everyone see it on the off chance that you haven't started.Push Pedal Crank

    ReplyDelete
  25. I high appreciate this post. It’s hard to find the good from the bad sometimes, but I think you’ve nailed it! would you mind updating your blog with more information? https://singlescenedating.com/gaydar/

    ReplyDelete
  26. This promises you are getting a fitness coach with state-of-the-art information on the sheltered and powerful methods for helping you arrive at your health and fitness objectives. fitnessbond

    ReplyDelete
  27. I am very much pleased with the contents you have mentioned. I wanted to thank you for this great article. Reverse Flash Jacket

    ReplyDelete

  28. I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post.
    Shaper Shorts

    ReplyDelete
  29. WYWX STEROIDS STORE DRIVES YOUR BODY TO THE NEXT LEVEL
    WYWX Your Exclusive HGH and Steroid Store where you can Buy Anabolic Steroids Online and Order Human Growth Hormones Safely Worldwide.
    If you’re looking for the best high quality Gold Standard anabolic steroids online in Europe,America and Asia then try us today.
    Free shipping is included on all orders within UK and WYWX Steroids Store proudly offer leading customer support services anytime to help you with the process of picking the right products for you.
    If you’re on a mission to get swole in the most effective way naturally possible, chill out, you’re in the right place.
    WYWX Steroids Store https://www.wywx.org/ is the best source of legit anabolic steroids online.
    At WYWX Steroids Store there is TOP legal variations of steroids for sale and WYWX Steroids Store ensures the Following.
    -100% legal steroid alternatives,Human Growth Hormones and hardcore bodybuilding supplements for bulking, cutting and strength.
    -100% natural, safe, & legal steroid alternatives to Dianabol, Clenbuterol, HGH, Anavar, Trenbolone and more. No needles, no prescriptions, no messing with the law.
    -Transform your body in as little as 30 days with highly potent, hardcore anabolics and bodybuilding supplements for bulking, cutting, strength and performance.
    -Every 3rd item free across the entire range including stacks, free workout and nutrition guides with your purchase, and free worldwide shipping on all orders.
    WYWX Steroids Store is crazy about bodybuilding. Nothing means more to us than beating our 1 rep max, piling on pounds of muscle and looking better than we’ve ever looked before.
    Sometimes our obsession can get out of control. In the past this meant resorting to steroids to get hench. But many years ago, the game is different.
    We brought natural and legal alternatives to steroids to the market and online in internet. Since then, people just like you have been getting tanked without suffering side effects.
    Now it’s your turn to get the body you deserve without compromising your health.



    Steroids for Sale Online

    ReplyDelete
  30. It was not first article by this author as I always found him as a talented author.
    Tyler Ronan Jacket

    ReplyDelete
  31. The truth of the matter is, I have been in the fitness, wellbeing, and lifting weights business quite a while, and however I am known as a science and nourishment based "master" type, I have prepared numerous a fitness competitor, what is a cbd bath bomb

    ReplyDelete
  32. Our the purpose is to share the reviews about the latest Jackets,Coats and Vests also share the related Movies,Gaming, Casual,Faux Leather and Leather materials available Oliver Tree Jacket

    ReplyDelete
  33. Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks
    home bikes reviews

    ReplyDelete
  34. Thanks a lot for sharing this excellent info! I am looking forward to seeing more posts by you as soon as possible! I have judged that you do not compromise on quality. lds chat

    ReplyDelete
  35. If you are looking for more information about flat rate locksmith Las Vegas check that right away. Christian soulmate

    ReplyDelete
  36. This was a really great contest and hopefully I can attend the next one. It was alot of fun and I really enjoyed myself.. lds singles

    ReplyDelete
  37. This was a really great contest and hopefully I can attend the next one. It was alot of fun and I really enjoyed myself.. Gái Checkerviet

    ReplyDelete
  38. It was not first article by this author as I always found him as a talented author. Usmle Step 1

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...