Sunday, December 18, 2011

How to do a Mountain Climber

Mountain climbers are great for your arms, your legs, and your core, and serve as a great cardio workout as well. If you are thinking of incorporating new strength training exercises into your program, definitely try these. You may not be able to do that many initially, but it'll get better as you do more of them. We've created a video on how to do great mountain climbers, both slow and fast. Try it, and let me know how you feel!

Also, subscribe to our Youtube channel to watch videos as we add them and provide comments.

Cheers Eights & Weights!

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