Awww... the month is over :( I enjoyed this challenge and hope you did too. I hope you feel stronger, and at least can incorporate various arm workouts into your routine besides the standard ones.
If you missed out on all the other weeks, don't worry, you can catch up. Just click on the keyword "August Arm Loving" and you'd see all the workouts I posted. We won't have weekly workout routines in September as I want it to be focused on you telling me what inspires you. So you have all of September to do one of our older challenges if you wish to.
Here are a few you might have missed:
- March Booty Challenge
- April 'Abs are Made in the Kitchen' Challenge
- May Mileage Challenge
- June Jumping Jack Challenge
- July Yogangsters Challenge
Cheers Eights & Weights!