It's that time of the week again! Today is all about the arms. Get to it!
For instructions on these exercises, please visit out Instagram page (@eightsnweights) for videos. A detailed video on the "Pushup - Side plank - Pushup" can also be found here. You can choose to either stack your legs on each other in the side plank or have them how I did in the video.
Cheers Eights & Weights!