A few points to note:
- For a demonstration of "Walking into a pushup", please visit the @eightsnweights Instagram page or check this link here.
- Chair dips are tricep dips done with the palms on a chair.
- High planks are just planks in the upper pushup position, with palms on the floor instead of elbows.
- Forward arm circles involve straightening out and rotating your arms forward in a circular motion. See a description here.
Cheers Eights & Weights!