Monday, August 12, 2013

August Arm Loving Challenge Week 3 Monday

A few points to note:
  • For a demonstration of "Walking into a pushup", please visit the @eightsnweights Instagram page or check this link here.
  • Chair dips are tricep dips done with the palms on a chair. 
  • High planks are just planks in the upper pushup position, with palms on the floor instead of elbows.
  • Forward arm circles involve straightening out and rotating your arms forward in a circular motion. See a description here.
Cheers Eights & Weights!

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