August Arm Loving Challenge Week 3 Monday

A few points to note:

• For a demonstration of "Walking into a pushup", please visit the @eightsnweights Instagram page or check this link here.
• Chair dips are tricep dips done with the palms on a chair. 
• High planks are just planks in the upper pushup position, with palms on the floor instead of elbows.
• Forward arm circles involve straightening out and rotating your arms forward in a circular motion. See a description here.

Cheers Eights & Weights!