Monday, August 26, 2013

August Arm Loving Challenge Week 5 Monday

Errrrmmmmiiiigggoood! It's the last week of the challenge. I promised it would be a little harder this week and here you go. We're doing 1 more set, and putting together some of the tougher exercises. Remember to rest between sets to bring your heart rate down just a little bit.

Cheers Eights & Weights!

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