Wow, we are about halfway through already. Just about 4 more challenges to go! This is the challenge for this week, and although most of the exercises should be familiar by now, I have added links to how to do each right. Remember that form is key, and you should be pushing yourself more each week.
Low pushup position
High plank & Elbow plank
You can find a full description here.
Cheers Eights & Weights!