Thursday, August 15, 2013

August Arm Loving Challenge Week 3 Thursday!

Wow, we are about halfway through already. Just about 4 more challenges to go! This is the challenge for this week, and although most of the exercises should be familiar by now, I have added links to how to do each right. Remember that form is key, and you should be pushing yourself more each week.

Low pushup position

High plank & Elbow plank

You can find a full description here.

V pushups

Cheers Eights & Weights!

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