It's the last day of the challenge! Thanks to all who participated. I hope you are well on your way to that bodacious booty :)
Now, for today's video, to end the month, I am giving 2 options of the same exercise:
- Front kicks: This is slower and more controlled
- Jumping front kicks: This involves some cardio work
See the video for more. If you are a newbie, it may be best to start with the first option and gradually build to the jumping front kicks. Whichever you choose, do it for 1 minute, and repeat 5 times.
Cheers Eights & Weights!