There are 3 exercises:
- Half leg circles with ankle weights
- Wide deep squats
- Lunge with a kick
If you do not have ankle weights, do the first exercise without them. Open your feet really wide and squat really deep in the second exercise. Also do a pelvic tilt squeezing your bum when you come up. For #3, try to keep your upper body straight.
Cheers Eights & Weights!
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