Monday, April 14, 2014

April Booty Challenge Day 12


video

There are 3 exercises: 
  • Half leg circles with ankle weights 
  • Wide deep squats 
  • Lunge with a kick 
If you do not have ankle weights, do the first exercise without them. Open your feet really wide and squat really deep in the second exercise. Also do a pelvic tilt squeezing your bum when you come up. For #3, try to keep your upper body straight.

Cheers Eights & Weights!

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