Wednesday, April 9, 2014

April Booty Challenge Day 9!


video

Let's really target and kill the glute muscles today. There are 4 exercises in this video: 
  • Deadlift variation 1 (standing)
  • Side hip lift 
  • Wall sit 
  • Deadlift variation 2 (bending knees)
Do each for 1 minute, break for 1 minute, and repeat 4 times. With the side hip lifts, make sure you are twisting your whole body to the side and straightening your leg. You'd be shocked at how much this works your glutes. 

With the deadlifts, looking forward helps to make sure you are using your lower not your upper body.  But don't raise your head and strain your neck. Just use your eyes. Another alternative is to look down to the part of the floor in front of you (not your legs!).

Cheers Eights & Weights!

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