If you have been following this challenge, you are probably wondering why there has been a gap. I have had limited access to the internet for the past couple of weeks and so I apologize. However, I have been putting these up on Instagram, so hopefully, you have been following it there :)
Back to today. We should be able to do these longer now since we've been strengthening our glutes and legs all month. So let's go for 1 min 30 secs of each (45 secs each leg for alternating).
- Cross donkey kicks
- Wall sits
- Side plank with a leg lift
Cheers Eights & Weights!