Friday, April 11, 2014

April Booty Challenge Day 11

We have lots of lunges today! Start with 20 (10 each leg) jump lunges, then 20 (10 each leg) backward lunges, and finish with a static squat for 1 minute. Repeat for 3 to 4 sets.

Cheers Eights & Weights!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...