We have lots of lunges today! Start with 20 (10 each leg) jump lunges, then 20 (10 each leg) backward lunges, and finish with a static squat for 1 minute. Repeat for 3 to 4 sets.
Cheers Eights & Weights!
Showing posts with label stationary squat. Show all posts
Showing posts with label stationary squat. Show all posts
Friday, April 11, 2014
Saturday, January 11, 2014
Engaging your Muscles in the Squat
Squatting is probably one of the best bum exercises out there. But a lot of folks do it wrong. And this puts pressure on your knees rather than your glutes. Want a great bum and thighs? Want to incorporate the squat in your routine but think you may be doing it wrong? Here is a simple tip to help engage your bum muscles.
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