Showing posts with label chair. Show all posts
Showing posts with label chair. Show all posts

Saturday, January 11, 2014

Engaging your Muscles in the Squat



Squatting is probably one of the best bum exercises out there. But a lot of folks do it wrong. And this puts pressure on your knees rather than your glutes. Want a great bum and thighs? Want to incorporate the squat in your routine but think you may be doing it wrong? Here is a simple tip to help engage your bum muscles.
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