Tuesday, April 29, 2014

April Booty Challenge Day 29


video

One more day to go! There are 3 exercises today and they all require doing one side and then the other. Do 30 secs on each side for a total of 3 mins. Repeat 3-4 times. 
  • Kneeling to standing: You'd be surprised that this actually works your bum. 
  • Side plank leg lift: If you are adventurous, try option 1 with palm on the floor. If not, do option 2 with elbow on the floor. Both are in the 2nd video. 
  • Lying inner thigh lift: Target those elusive inner thighs. Keep your foot straight and try to lift from your heel.
Cheers Eights & Weights!

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