Sunday, December 1, 2013

Want Better Abs? Join the December Challenge!

This month's fitness challenge is all about the core. We're going crunch-less and learning about other exercises we can do to strengthen the core and get those "oh so rock hard" abs. Remember that in addition to this, you still need cardio and a good diet to build a great midsection!

Cheers Eights & Weights!

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