Monday, December 30, 2013

No Crunch December: Compound Plank

To do a motion exercise that works the entire core, we can combine the standard elbow plank with the side plank.The motion forces you to work more, and get your entire abdominal region. If you are anything like me, sometimes you prefer to move than to do exercises that require you stay in place.

Cheers Eights & Weights!

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