Wednesday, December 4, 2013

No Crunch December: Reverse Plank with a Knee Lift


As I always say, exercises that force you to balance tend to work your core. And a strong core is key to better abs. Watch this video for a demonstration of how to do the "Reverse plank with a knee lift". The imbalance really forces your abs to work hard.

video

Cheers Eights & Weights!

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