Saturday, December 14, 2013

No Crunch December: Spider Plank

Today's routine looks pretty easy, but can actually be quite tough. I call it the "Spider Plank" but it's also known by many other names. This works your obliques.

How do you do it? Start in an upper plank position with your palms on the floor. Balance on your left toes and lift your right knee to meet your elbow. As you do this, slightly bend your elbow so you are leaning in. Do this on the other side as well. 

For a visual demonstration, check out the video below.

Cheers Eights & Weights!


  1. Health question

    Is female pattern baldness common?

  2. Female pattern hair loss

    Female pattern hair loss is a condition that affects mostly women, and is characterized by a gradual loss of hair from the scalp. This type of hair loss typically starts around age 25 and can eventually lead to total baldness. There is no known cause for female pattern hair loss, but there are many things that can contribute, including genetics, stress, and hormones. Read more here


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